sleep
Monday 13 October 2008 at 6:08 pm."Sleep is that golden chain that ties health and our bodies together."
-Thomas Dekker (1572 - 1632)
Interesting to see that everybody that is into sleep medicine, and know the benefits of sleep, are the people that have the worst sleep hygiene. Some people can't help it. For example the sleep technicians, they're on 12 hr shifts (7pm-7am). My project requires me to be present around 7 pm and at 6am sharp. After 6 days I'm noticing that i'm not made for going to bed at 10pm and waking around 4.45/5am 6 days a week. Tonight will be my eve off and i can't wait!
One comment
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Zoie (Email) (URL) - 26-02-’10 23:08